3 Eating Habits That Can Boost Your Productivity

As days get busier, hours get longer and nights get shorter we start to wonder what other aspects can we incorporate into our lives that will give us more energy in order to conquer our goals. Fear not! For you are what you eat!

If you incorporate these foods into your diet you will undoubtedly experience a much more productive day!

The Key Components You should Add to your Diet are:

 

1.Fats

Not all fats are bad! Getting the right fats in your diet will secure a consistent flow of energy throughout your day!

Foods that contain Healthy Fats are:

  • Avocado
  • Parmesan Cheese
  • Flaxseed
  • Sunflower Seeds
  • Olives/ Olive Oil
  • Peanut Butter
  • Salmon
  • Tuna
  • Whole Eggs
  • Dark Chocolate
  • Almonds
  • Walnuts
  • Full-fat Milk

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2. High fiber

Fibre is a fundamental component of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers. It may also improve digestive health.

Foods that are High in Fiber are:

  • Split peas
  • Lentils
  • Black Beans
  • Lima Beans
  • Artichokes
  • Peas
  • Broccoli
  • Brussels Sprouts
  • Raspberries
  • Blackberries
  • Avocados
  • Pears
  • Bran Flakes
  • Oatmeal

63649162 - high fiber foods on  white wooden background. flat lay

 

3. Herbs

Our body needs essential dietary nutrients to meet the everyday demands of life. Herbs provide us with most of the necessary components needed in a healthy and nutritious diet.

Herbs that provide essential nutrients are:

  • Aloe Vera
  • Tulsi
  • Chives
  • Dill
  • Rosemary
  • Lavender
  • Peppermint
  • Fenugreek
  • Butcher’s Broom
  • Winter Cherry
  • Bacopa Monnieri  
  • Ginkgo
  • Hawthorn Berry
  • Guggul 

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I hope You learnt something new and if You did give this post a like and don’t forget to comment your thoughts down below, Thank you!

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