3 Effective Ways to Boost Your Metabolism

1. Eating enough Often we have the misconception that if we eat less the more we lose, this is sadly not the case. Eating less basically tells the body to slow down the process of digesting food since it assumes it won’t get any in a while. We should eat just enough so that we…

7 Foods that Make You Smarter

Below are 7 of the best foods to increase your brain: power, efficiency, and memory: 1. Avocado Avocado has monounsaturated fat that helps circulate blood better. This is important for optimal brain function and keeping nerve cells healthy. Each serving of avocado has a spectrum of 20 vitamins, this includes potassium ( Studies suggest this may help control…

How to wake up early

1. How many hours?
2. Environment.
3. Don’t snooze!
4. What’s your reason?